Such products as nuts, turmeric and eggs that are familiar to us, if used properly, will help to look young and significantly improve your health.
1. Nuts
They are the source of the necessary polyunsaturated fats, vitamins, minerals and biologically active substances. Vitamin B, niacin, is an antimutagen that prevents DNA breakage (spiral strands from which genes are woven) and tumor development.
In nuts, a lot of magnesium (its deficiency causes inflammation, autoimmune disorders: diseases of the skin, lungs, blood vessels). Regular use of nuts improves the condition of the vessels, in particular, small capillaries, which supply oxygen and nutrients to the brain; slows the development of atherosclerosis, the main cause of cardiovascular disease and mortality.
The high content of dietary fiber is a good food for the intestinal microflora, which provides brain health and the normal functioning of the immune system.
How to use. Drinking 3-5 dried nuts (not fried or salted) three to five times a week is an effective prevention of many diseases of old age.
2 eggs
It is the source of optimally balanced amino acids with a high digestibility of the body (almost 99%).
Green tea affects the process of autophagy - self-cleaning of cells and their rejuvenation
Yolk eggs is a source of phospholipids - fat-like substances necessary for the qualitative work of cell membranes of all organs and tissues. Especially valuable phospholipid is the substance lecithin, the deficit of which disrupts the activity of the brain (memory, attention, atrophy of the visual and auditory nerves), leads to the development of diseases of the skin, kidneys and liver, loss of muscle strength). In the yolk, there are also many vitamins A, D and some B vitamins.
The yolk cholesterol is not related to atherosclerosis with a balanced diet and is only beneficial because it is needed to restore the body cells, sex hormones and adrenals and form vitamin D in the skin (formed 15 minutes after exposure to the sun).
How to use. 1-2 correctly cooked eggs (or cooked soft-boiled, or in the form of scrambled eggs or omelets) provide the body with all the necessary substances.
3. Green Tea
It is a universal drink-adaptogen, which includes more than 300 biologically active substances, in particular, polyphenols, which promote the activation of genes associated with longevity. In particular, extremely valuable tea components, catechins, contribute to an increase in the activity of the detoxification system, thereby reducing the risk of diseases associated with inflammation and general aging (breast, intestine, lung).
According to the latest scientific studies, green tea affects the process of autophagy, that is, self-purification of cells and their rejuvenation. (In 2016, for the explanation of the mechanism of autophagy, the Nobel Prize was awarded).
How to use. Three cups of freshly brewed green tea (brewed up to 5 minutes) a day provide the intake of about 240-320 mg of polyphenols.
4. Turmeric
It is one of the most researched geroprotectors. The active substance, curcumin, has a pronounced anti-inflammatory, antiviral and anti-tumor effect. It is part of the famous curry seasoning. Curcumin activates a special enzyme - telomerase, which protects the chromosomes of cells (genetic material) from damage. Activation of telomerase slows the development of gastrointestinal diseases, inflammation and neurodegenerative diseases (memory impairment, depression, senile dementia and Alzheimer's disease).
How to use. The daily norm of turmeric powder is not more than half a coffee spoon per serving (first, second courses, salad dressings, smoothies).
5. Broccoli
Contains the substance of sulforaphane, which enhances the ability of the liver to remove toxins from the body, actively counteracts hypoxia of the brain, heart muscle, kidneys and liver (oxygen starvation of the cells of these organs).
The second important component of broccoli is the luteolin substance, which slows the glycation of proteins - the destruction of proteins under the influence of sugars (glucose, fructose and lactose), resulting in loss of vascular elasticity, type 2 diabetes, strokes, heart attacks, cataracts, Alzheimer's disease and accelerated aging. In addition, broccoli is a strong antimutagen, which slows down the damage to DNA and the development of malignant tumors.
How to use. Regular use of raw or freshly-frozen broccoli (2-3 times a week, one or two inflorescences a day) increases the body's resistance to hypoxia and slows down the aging process.
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