Tips on How to Live Long

If you want to reach a ripe old age, content and healthy, better keep in mind these tips:

• Stop smoking. If you don’t smoke, don’t even think about it!
• Exercise daily. It takes about 45 minutes of vigorous activity to maintain weight.
• Avoid fatty foods.
• Drink moderately. Beer’s good. But not a whole keg!
• Heed danger signs.
• Never drink and drive.
• Don’t exceed the speed limit.
• Get at least eight hours of sleep
• Buckle up.
• Think twice about extreme sports.
• Don’t commit suicide.
  

No one really knows your when your time’s up, but living healthy sure helps.