Beautiful girls photo from the USA, Russia, Japan, Germany and others.

Probably every girl wants to be beautiful and sexy. One gets beauty from nature, and others use all modern methods of cosmetology to become a model of beauty. Sexy and beautiful girls love themselves, so they try to fix every moment of their life. Next, we can see pictures of beautiful girls from the USA, Russia, Japan, Germany and others.

100 photo)

How to quickly charge your iPhone before you go to work

For the fastest recharge, you can resort to special "tricks".


New models of iPhone 8 and iPhone X support fast charging.

With a compatible adapter, they are charged 50% in about 30 minutes and 80% in almost an hour. In most cases, this will be enough for a full-time job, writes https://cangkirawan.blogspot.com/.

Older models do not support fast charging, for maximum fast recharge will have to resort to special tricks.

1. Use a more powerful charger

Apple boxes the iPhone with weak charging, even the Apple USB Power Adapter 12W adapter from the iPad (model code MD836ZM-A) can significantly shorten the charging time of the iPhone. The cost of the adapter is about 1,600 rubles.

2. Turn on Air Mode

So the smartphone will be charged more quickly with the full charge. Most of the energy is spent on transferring data over Wi-Fi and maintaining the signal of the cellular network. If you remove these two factors, the charging time will be shortened.

3. Turn on power save mode

If you need to use a smartphone during the morning, you can turn on the power saving mode. This will reduce the performance of the device, some services and network activity will be disabled.

Enable the power saving mode in the Settings - Battery menu, in addition, you can add a quick switch to enable the mode in the lower curtain (Settings - Control item - Configure controls).

In this mode, you can check mail, messengers or read news, but charging will be faster.

Top 5 products for longevity

Familiar products will help to look young and significantly improve your health.

Such products as nuts, turmeric and eggs that are familiar to us, if used properly, will help to look young and significantly improve your health.

From $ 100 thousand to $ 160 million: the top 10 islands for sale

Many Belarusians dream of their own home. In most cases, of course, it's not that "hell pradzada spakon vyako" got into a remote village, but a comfortable mansion with all the amenities located in the vicinity of a large city. No grumbling neighbors, a lot of water and a place for a hotbed and a bed - is not this happiness? To buy a piece of land in overseas seas, oceans, lakes and rivers is not so difficult - there are plenty of offers on the market, but this is not a cheap pleasure. Onliner.by chose the most remarkable private islands, the sole ruler of which you can become.

And no one of us, of course, refused to have the real island at his disposal.

MADONNA: Singer's truce with Guy during child quiz

WARRING Madonna and Guy Ritchie have called a truce in a bid to convince a social worker from Malawi that they are fit parents to their African son, the News of the World can reveal.

Pals say pop queen Madge, 49, and film director Guy, 38, are determined to present a united front because they are TERRIFIED their adopted boy David Banda could be taken off them.

From Tuesday the mega-rich celebrity couple will share their £7 million London mansion with African child welfare chief Penstone Kilembe who will spend TWO WEEKS investigating their suitability.

On his return to Malawi he will advise the country's High Court on whether or not they should be allowed to keep the 22-month-old lad.

The "home study" is the final hurdle in adopting David, who has been living in England since Madge plucked him from a Malawian orphanage last October.

A friend of the couple told us: "They're on tenterhooks waiting for this man to arrive in the UK.

"Things haven't been great in their marriage recently but they're determined to put on a good show for him. To send David back would be devastating and it's something they're determined to avoid at all costs."

Mr Kilembe's two weeks with the Ritchies will be a far cry from his life in the rundown city of Lilongwe in Malawi. He will stay in one of the eight lavishly decorated bedrooms in their six-storey townhouse in Marylebone where he'll meet the couple's new £2,000-a-month ‘manny'—a male nanny dedicated to looking after David round the clock.

The social worker will also be introduced to the rest of their staff who live in two mews houses yards from their front door.

During his 14-day stay the inspector plans to quiz the couple on areas such as alcohol consumption, infertility and divorce. And he will also judge how loving they are towards each other and to Madonna's daughter Lourdes, ten, and their son Rocco, seven.

Mr Kilembe told us: "I just want to make sure the child is happy and with a good family. I have met both Madonna and Guy Ritchie and they seem like nice people."

The visit comes just a week after Madonna finalised plans to adopt a second orphan from Malawi next year.

Madge hand-picked 13-month-old Mercy from a line-up of ten babies during a visit to an orphanage last October.

Originally the Malawi government ordered Mr Kilembe to make two visits. But the second had to be cancelled because officials couldn't afford airfares to the UK.

"Madonna and Guy are relieved they are only going to have to do this once," said their friend.

"They're determined to come across as a perfect little family unit and also show that they've got enough money to buy David every last thing he could ever need."

Keeley Hazell's sizzling 2008 calendar

WHAT’S red, spicy, comes from Thailand and brings blokes out in a sweat?

These pics of KEELEY HAZELL, of course!

The gorgeous 21-year-old travelled to Pattaya, Thailand, to shoot her Official Calendar 2008—which is in shops now.

And I’m told she loved sampling the local cuisine while she was there. My sauce, sorry source, said: "She couldn’t get enough of the red and green curries."

Whoa, go easy on the chillies. I reckon you’re more than hot enough already.

CLICK CONTINUE FOR MORE PICS

Pic: Alan Strutt, Celebrity Pictures

Jade Goody's catfight with Dani Lloyd

IT'S all gone bad for the JADE GOODY clan.

First Jade gets in the way of this beautiful snap of sexy Miss Great Britain model RACHAEL TENNENT.

Then, her dopey boyfriend JACK TWEED fails to turn up to a court hearing.

Magistrates issued an arrest warrant for him after he didn't appear in front of a judge in Chelmsford on Friday.

Jack, accused of assaulting a teenager in a car park last year, blamed it on a delayed flight from Abu Dhabi.

Meanwhile, Jade gets involved in a fight with DANIELLE LLOYD at the Embassy club launch in Abu Dhabi. The girls were pulled apart as the row escalated into a brawl.

An onlooker said: "Jade was roaring like an animal. It was a huge bust-up."

Jade Goody and Danielle Lloyd...yep, that's a huge bust-up all right.

George and Amal Clooney: first romantic evening in Venice

George and Amal Clooney spent a pleasant night under the stars of Italy.

George and Amal Clooney enjoyed evening wear and bright smiles on Thursday, a lovely evening in love. One of the first since the birth of their twins, Ella and Alexander, last June.

The young parents took a break with their diapers and bottles to go to the Venice Film Festival, where the actor has to present his new film. Just arrived, the lovebirds took a taxi boat ride under a crystal sky. An idyllic setting for a face-to-face reunion.

Three months after her delivery, Amal was able to unveil her perfect figure in a sublime black dress scattered with small white weights. Hair with wind and scarlet lips, the beautiful brunette once again turned her husband's heart upside down, and he looked at her with velvet eyes throughout the evening. The happy dad seemed a little tired, but extremely happy with his stay together in the city of love. A few days of calm before the storm returns. Because while their newborns remain a great joy for the Clooney couple, they require a lot of time and energy. George and Amal will appreciate this well-deserved rest, delighted to finally be able to find each other again.

George Clooney will present his latest film "Suburbicon" in the official selection of the Venice Mostra on September 2nd. A mix of comedy and police investigation, this feature film becomes the director's sixth production, which, this time, is not part of the casting. The lead role was given to his long-time friend Matt Damon, who has already walked the Italian red carpet with his beautiful companion Luciana Barroso. The rest of the team is made up of big names in the seventh art, such as Julianne Moore and Oscar Isaac.

This first return of the public will be a great moment for George Clooney, who will measure here all his talent as a director.

Donald Trump - Kim Jong Un Brothers Twins?

 Donald Trump - Kim Jong Un Brothers.  Find 10 Differences

Confession of a sexual patient ... Station Gorilla ...

This note is purely imaginary and any resemblance to existing persons would be entirely fortuitous and independent of the will of the author, the racist remarks are present only to accentuate the odious character of the person in question, a denominated Maurice. The reader will forgive me the outrage of these remarks, which do not in any way reflect the mentality of the author of this pamphlet. 

"My name is Maurice, I am a pig and a bastard, but all the women find me beautiful, I wink, they fall into my arms, I drop my fly, they love only me. I prefer the big sluts who have nothing to lose, the Catholic bourgeoises, more devilish than they appear, the young journalists, the secretaries, the assistants, when I pay them, I kiss them as I hear, I am pressing, when I force them, I do not pay them more, I am a sexual sick. 

I do not like violence, no, it seems to me, on the principle, I'm a Gorilla in good rut, but I can not stand a woman resisting me, I do not know why, but Excites me, then, sometimes I confess, I brutalize, but just for pleasure, for my pleasure, it is a small violence as each Gorilla is able to have it with his females. In the US, with the call girl, it's even better, I pay, I use, I consume at my leisure, I never mind their pleasure, only mine counts, The customer is king, that's what I like among Americans. It is true, I confess, I am selfish, but I have money, little morality and I take advantage of it cheerfully, that's how you will understand when you get it, if you have one. 

Ah! I am vicious, I make everybody believe that I could save France, that I would be the only one capable of it, and everybody believes me. De Gaulle was right, the French are oxen or calves, and I do not remember very well, if they are oxen, it is because they are castrated, and I like this idea, castrated by ... And so little will, is practical in politics, an electorate without conviction. 

What I like in life is to kiss the African women, they are easy women, we can do them what we want,

Before this dirty business, I had a job that brought me all over the world and especially in Africa, what I was able to put on the end of the " negresses ", I felt the feeling of Colonial, who takes advantage of what nature offers him, without the least restraint. These submissive women who call me "daddy" and who respect me, the great white wizard who will allow them to leave the country to come and clean the hotels in Paris or New York, I, the great Maurice, knight White of the French policy, I make them understand that papa is there to give them big spanking before taking them, possibly, one day, perhaps ...

When they are kneeling, I like them even more, I can slap them with my soft sex, I am sixty years old, it explains, but I am joked, they are only " negresses ", their Smell excites me, I lose my head and I appreciate this feeling of forgetting me, it is the luxury of a man of power, the luxury of a white face to a black who remains his slave.

Lately, I had a dirty deal in the USA, in my hotel, with a maid, I was coming out of my shower, like everyone else, my towel around the waist, it is true that I had heard a noise , And suddenly I saw her big black ass move in front of me, she polished the table in the living room, I do not know what took me, I jumped on it and like the negresses Are easy, I let myself go, but she did not want me, I was nevertheless naked, she should have been excited, at least a little.

At the beginning of a sexual act, you know, not all women are necessarily consenting, but later, by force ...

Then I grabbed her by the breasts, thinking that it would excite it, I did not think, it is besides the only thing that came to my mind and the more I tightened between my Dirty hairy hoofs of excited Sylene, the more I hurt her, the more I liked it; She did not know who I was, I was, I am Maurice, a future president of the republic, I am the one who seduces women, who I'm the ejaculator, the spitting cobra, the mega jar, the fucking shit, the meat fly, I communicate, and I do politics for money, and money, , My wife too, I have even a lot since I collaborated as a minister to the scam of the century, Participated in the $ 18 billion embezzlement on behalf of my president; Of course, I received a good commission, several millions placed on several accounts in Switzerland, Luxembourg and elsewhere, it was a state theft, therefore authorized, I obeyed the orders of the " Elysee, and so much the worse for the victims, two poor French cons who do not understand that we must let go when they have lost. It is all the same, the fierceness of the poor to fight for the money that is stolen from them, it would be necessary to vote a law against the revolt of the cons, no, it would be necessary to establish a democratic dictatorship? Several million in several accounts in Switzerland, Luxembourg and elsewhere, it was a state robbery, so authorized, I obeyed the orders of the Elysee, and so much the worse for the victims, two poor French cons who Do not understand that you have to let go when they have lost. It is all the same, the fierceness of the poor to fight for the money that is stolen from them, it would be necessary to vote a law against the revolt of the cons, no, it would be necessary to establish a democratic dictatorship? Several million in several accounts in Switzerland, Luxembourg and elsewhere, it was a state robbery, so authorized, I obeyed the orders of the Elysee, and so much the worse for the victims, two poor French cons who Do not understand that you have to let go when they have lost. It is all the same, the fierceness of the poor to fight for the money that is stolen from them, it would be necessary to vote a law against the revolt of the cons, no, it would be necessary to establish a democratic dictatorship?

I am a politician, you will have understood, for I despise the people, this people is poor, I can not endure misery, then how stupid it is to chew hay the poor people, I make them believe that I And the worst is that it works, the bigger the strings, the more it works and the more powerful I am, the more I can do the stuff you want.

I am supported by very important people, they trust me sometimes, sometimes we get together between MPs, former ministers, and secretaries of states, and I like to kiss the women of my friends. Something in common, something profound to share; I take advantage of it, I empty my bag, it allows me to know if my buddies have it in the pants, most of the time, it is not the case, politicians are early ejaculators, they are so used to To kiss the French, that when evening comes, they are no longer good for anything with bobonne, so I relieve them, I substitute, sacrifice me, believe me, it is a job to hobble the others and me, It does not prevent me from sleeping, not kissing, nor loving my wife as much as those of others.

I have a buddy, very cultured, a contemporary French theater specialist, from the same political party as me, he defends me systematically, he defends me for me to protect him, because he knows that I am powerful, why , Because he goes to Morocco to kill little boys, everyone knows, but nobody says nothing, good, it's true, he is not the only one, there was also a TV host , But he is no longer of this world and he too loved to do sex tourism but he did not hide, money, with money, we can do everything. Sometimes he met party comrades in Marrakech, where I have a magnificent property, and finally, sex and power are linked, you understood.

To exonerate me of this sexual assault case with the black maid in my hotel, I just found the parade with my communication team, I said it was a conspiracy, evidence, of course , There is none, but by sowing doubt in the mind of the majority, I attenuate the feeling of the public towards me; You have to be smart and always be the master of the game, that's what I do, and it works now, my comrades deputies against attack by throwing lies to the paces of truth and the public begins to believe. 

And then, I still have this affair on my hands, a little bitch whose mother I kissed on a desk of our permanence, when I saw her kid, I thought I could type, I gave her an appointment in the bachelor that we share with other bastards, she arrived, I locked the door behind her, and I asked her to hold my hand, I was And then, not holding any more, I jumped on her, but the idiot, she struggled, she tapped me, with her little fists all cute, but I did not let go of the piece, it m Excited the idea of ​​typing the girl after the mother, but the little slut she did not want to know and she managed to escape me, that one, I vowed to kiss her one day. After my American business, this little girl decided to file a complaint against me, she is afraid of nothing, she does not know that I am untouchable. 

I'm a bastard, I know, but it's stronger than me,

In any case, I am told that I am finished in politics, but I did not say my last word and if I missed the presidential rendezvous, there are still others, and I A post of Minister of the Left, soon, with all the files I have on everybody, they all do in their frock, and I am told finished, frankly, the French do not understand anything about politics or power, Is so easy to manipulate them, the poor cons. 

My name is Maurice, I am a pig and a bastard ... 

To spread without moderation, by not omitting, the author of this pamphlet ...

DSK, A RETURN WHEN EXPECTED ... BUT TOO, IT'S TOO ...

For a while I have refused to use three letters which only inspire me with disgust, the fourth letter of the alphabet followed by the letters S and K, DSK, does not mean these three letters, KSD, SKD, DKS ... initials that have no meaning, and a very useless variation that brings nothing but annoyance at the present time. Is it necessary to explain who is behind these three innocuous letters?

A man who, as the New York Post pointed out, is incapable of keeping his "closed fly", a man who drags behind him a sordid reputation for his relationship with women, a man who systematically escapes justice in bad faith. Declares systematically that the accusations against him are mere affabulations, nevertheless, in his affair of the Sofitel in NY, one finds traces of seminal liquid (his) on the victim and marks of violence were recorded in the PV, In concluding, he implements his diplomatic immunity against a charge of sexual assault, thereby allowing him to file the case; Against Tristane Banon, the courageous young woman who in France accuses her of having attempted to rape her, but as he is lucky and obviously very protected, He enjoys the prescription for the crime committed, even if the facts are recognized by the court; Today he is putting it off, he is sparing not the French people, that terrible child of politics, he who is defended to pieces and shouts by PS deputies, his long-time friends, or a writer like BHL, Always ready to defend the oppressed, who climbs to the niche for him gold, he has not seen much to defend the victims of his friend DSK, now he is implicated in a case of procuring in Lille he denies With vehemence, somewhat of the kind:

-       I want the police to hear me to wash my honor of this mud that makes me dirty ...

If only it was mud ... but it could be thought that bad luck always strikes at an innocent man, but in the light of each investigation, suspicions are increasingly heavy, or even turn into Beams of evidence, worse, in sensitive revelations. It seems that the whole world is aware of the actions of this individual, and even that everyone knows that it maintains with women a relationship close to brutality and domination. American prostitutes have said that it is not necessary to introduce too sensitive a beginner between her paws and for good reason, when one attends a posteriori to the treatment of shock that would have put under the maid of the Sofitel of NY, To Tristane Banon and others, including the IMF.

Today, the DSK series continues, like a never-ending story, it is in the center of a dirty, very dirty Escort Girl affair in a luxury hotel (again) in Lille and Paris. One could accept that a man of his temple would like to hire the services of young women, and that would be his right, but a man who was to be president of the republic, a man who would set an example to the French, The services of prostitutes by businessmen in the field of construction and public works, I fear that it goes beyond the limits of decency, but especially those of hypocrisy concerning all the cases in which it is involved, since before the Statements that follow, he always publicly claims and claims that he has nothing to do with this case,

 - " I went with Jade, a prostitute whom René (René Kojfer, public relations officer of Carlton, under investigation) had made known to me. There was Fabrice and Jean-Christophe Lagarde. We ended up at the station and then, at four, we went to Paris. We went to a hotel, the Hotel Murano. We ate in the room and then we had sex. Everyone was with his girlfriend, I was with Jade, DSK also had his girlfriend and there were other people . " (David Roquet)

Question: "Has Mr. Strauss-Kahn paid anything?" (Examining magistrate)

"No, he was invited."

- "He was invited but he came with a girlfriend?" (Investigating Judge)

- "Yes."…

http://www.lefigaro.fr/actualite-france/2011/10/20/01016-20111020ARTFIG00679-carlton-de-lille-le-pv-qui-met-en-cause-dsk.php

In this case, if these declarations are proved, DSK risks being attacked in court for abuse of social goods, sincerely, this wealthy man who is offered this type of service without anything in return, is strange at least?

Unless the professional protagonists of the construction industry have bet on the bad horse and all their efforts and "tariffed sexual" investments have fallen in the water since the arrest of DSK in New York, ah! No luck ... for the upcoming tricks ... One understands well how power works:

- I offer you nice gifts and in exchange, when you are in place, you will return me the same.

In any case, it seems difficult today to believe that DSK is innocent of the crimes he is accused of, even if the justice takes care to save him especially for reasons that escape us, then, if you have An opinion on the question, please share it with us to enlighten our consciousness which is finally lost through the meandering of hypocritical and certainly false statements, to the detriment of victims who have lost their honor and a part of their lives, Not to mention the psychological damage that continues and will continue throughout their lives.

While DSK, struts in public and on TV with a smile of happy contentment, shouting his innocence and redemption, but who can still believe it now?

The only good news of the day is the novelistic end of Le Bouffon de Sirte which puts an end to 42 years of dictatorship, assassination, attacks, rapes, exterminations ????

What if we were lying all along?

No one can rejoice in the death of a being, but was he still human to act as he did, mercilessly, without regrets for humanity or for his suffering people?

Did his people suffer so much?

The hypocrisy is today of pretending to look for the one who would have killed the tyrant to judge him, but it was better for the European leaders that this one has the breath cut off not to reveal the tacit collusions maintained with the great ones of this world .

Long live freedom, and of course, long live America, which is not unrelated to all its revolutions of the Arab Spring, let us never lose sight of the reality and the reasons which are purely economic and geostrategic.

We live in a great time ...

Moves: Steep comedy of horror

FUNNY COMEDY FROM STUDIO ANGEL FILMS

Is your iPod making you old? (And 6 other ageing enemies)

Feeling the effects of age? Forget smoking and sunbathing – there’s a new army of crinkle-culprits...

By Kate Langrish, 06/06/2010

From niggling new aches and pains, to the wrinkle you're sure wasn't there yesterday, getting older is no fun. Fact.But we all know what ages us fast, right? No, it's not just a life of constant partying. Research has uncovered that culprits now include gadgets, health kicks, even 'miracle' creams.

"While genes play a role in how we age, lifestyle is a huge factor, too. Luckily, you can do something about that," says Dr Pixie McKenna from Channel 4's Embarrassing Bodies. Read on to find out what - then dust off your ID ready for the barman!

1: Ageing enemy:

Being so face fashionable

Yep, we're always leaving our sunnies in the park/office/pub, too - but buying a cheap pair to compensate could be a false economy as far as your eyes are concerned. "Many fashion sunglasses don't filter out the harmful ultraviolet rays that speed up the growth of eye diseases like cataracts," says Boots optometrist Carolyn Zweig. Not to mention the wrinkles from all that squinting

This season's wraparound specs - à la Sarah Jessica Parker - are perfect as they protect against harmful rays coming in through the sides, too. "Look for ones that filter both of the harmful tanning rays - UVA and UVB," advises Carolyn.

At full volume, MP3 players can reach 120 decibels - the same volume as a jet engine!

2: Ageing enemy:

Celeb-style workouts

You dutifully pound the park every morning to get a Teri Hatcher-style figure - but you could be adding years to your face. "Women take up running in the hope it'll make them look slimmer and younger, but too much jogging can strain skin," says diet and movement specialist Joanna Hall (Joannahall.com). "The constant up and down motion pulls facial tissues, reducing elasticity and firmness."

Walk before you run! "Walking won't put your skin under the same pressure," says Joanna. Step out in a pair of new Reebok EasyTone Flip Flops, £45 (Reebok.com). Bouncy air pockets in the soles reduce the skin-sagging impact and improve muscle tone in your calves by up to 28 per cent.

3: Ageing enemy:

Your love of GaGa

Your quest to drown out fellow commuters with Poker Face puts you at risk of permanent and premature hearing damage. "In-ear headphones you get with MP3 players aren't always great quality, so you crank up the volume - but this can permanently damage hearing after 15 minutes," warns Emma Harrison of the Royal National Institute for Deaf People (RNID). Experts are calling for the maximum volume setting to be 85 decibels.

"Invest in a pair of noise-cancelling headphones (available at Rnid.org.uk), which remove background sound so you don't need to turn the volume up as loud," recommends Emma. If you're worried about your hearing, take the RNID's online hearing check on its website to rate your ability to hear with background noise.

4: Ageing enemy:

Your gloomy outlook

Always double-checking you've been given the right change? Or likely to eye up your friend with a look of doubt when she offers you a compliment? It's time to loosen up, because not trusting people knocks years off your life expectancy. "Research shows that people who don't assume everyone's out to get them will live longer," says Phillip Hodson of the British Association for Counselling and Psychotherapy (Bacp.co.uk). "By always being on guard, your body pumps stress hormones like adrenaline into your system to keep you alert, and this can take its toll on your heart. It's like constantly revving your engine and it will wear out."

Let your guard down. "If you're speaking to someone new, ask them lots of questions about their life," says Phillip. "This will shift the emphasis from you, so you won't feel defensive and suspicious."

5: Ageing enemy:

Crash dieting

Think ditching a couple of pounds will help you look younger? Have we got news for you. Research by Harley Street plastic surgeon Rajiv Grover found that the strain put on your body from crash dieting can cause an ageing spurt on your face. "Ditching meat, fish and eggs, which lots of dieters tend to do, can thin hair and make skin look old before its time," says Dr Pixie. "That's because they contain cell-boosting iron, which makes haemoglobin to carry oxygen to cells, and vitamin B12, a great cell regenerator. These are both essential for healthy skin and hair."

Ditch the 3pm chocolate fix. Sugar causes a process called glycation, where pesky sugar molecules attach to protein molecules (such as collagen, which is essential for plump, pert skin) and destroy them. The result is wrinkly, saggy skin. Nice.

6: Ageing enemy:

Making sex-cuses

OK, so we're not saying you need the sex drive of a Premiership footballer - but saying no to nookie could take its toll on your complexion. New research by Dr David Weeks, a neuropsychologist at Royal Edinburgh Hospital, has found that couples who are at it at least three times a week look around a decade younger than those who have sex less often. "Sex releases endorphins, which improves circulation to your skin and boosts your immune system - making you look younger and helping you to live longer," confirms Dr Pixie.

Get wed! If you're married this could lengthen your life expectancy by five years - experts believe the security of a relationship makes people less stressed.

7: Ageing enemy:

Your designer moisturiser

Many moisturisers contain sunscreen to protect against the ageing effects of UV rays - but cutting out the sun can age you, too.

"We need sunshine to make vitamin D, which protects us from certain illnesses. Not getting enough could make you prone to ones linked to old age, such as brittle bones," explains Dr David Grimes, a consultant physician at Royal Blackburn Hospital. "Be careful, but try to get five to 10 minutes a day in summer without wearing sunscreen."

Keep wrinkles at bay with the new Slendertone Face (£300, Slendertone.com), which emits pulses of electric current that tone droopy face muscles. After 12 weeks, 94 per cent of testers had firmer skin*.