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понедельник, 23 апреля 2018 г.

“You just get stronger”: How Powerlifting Saved My Life


The free weights were in back of the gym, which meant I had to walk a gauntlet of giant, muscular men all grunting and yelling and slamming weights to reach the empty squat racks. Thankfully they were all empty or I might’ve walked out, unwilling to wait, unwilling to loiter near the intimidating men. I struggled to move the 45-pound bar to a height that could work for me, panicking momentarily when it felt so heavy being hefted by my scrawny noodle arms, but after stepping into the rack you can’t leave without squatting; that would be ridiculous. I stepped under the bar, and the moment my hands gripped the knurling, the knurling gripped my traps — there was nothing but me and the iron. I took a deep breath and I squatted. I stood back up without falling over and I grinned.

I started lifting in May of 2013. I was 23, just starting a pre-med post-bac program that was going to lead to medical school. I had quit my job as a preschool teacher, where I’d spent the past seven months overeating out of anxiety and boredom because there’s not much else you can do when you’re watching two-year-olds all day. When none of my clothes fit comfortably I decided to change my body instead of buying new ones, because I loathe shopping for clothes.
Running-loathing millennial that I am, I started to Google. Somehow I found this Nerd Fitness post about a powerlifter named Staci. The idea you could change your body composition without running was news to me, and Staci was close enough to my height and weight that her progress seemed attainable. So I kept reading. I bought Starting Strength. I watched form videos until I realized all I was really doing was procrastinating.
Starting Strength is (on the internet) the Beginner’s Bible for powerlifting. I’ve since gotten different advice and cues from other programs and more importantly from my coach, but it was an excellent starting resource for someone with social anxiety who didn’t have anyone to ask at the time. The most important thing I took from it was the importance of checking your ego at the door. Start with “just the bar.” Add weight every week; keep progressing until you can’t.

суббота, 1 апреля 2017 г.

The Fabulous girls' guide to football

Can't imagine anything better than spending 90 minutes ogling fit men in shorts? Then you'll be raring to go when the World Cup kicks off on June 11!
But even if you think the only bit worth watching is the players swapping shirts at the end, you'll discover there's actually plenty in South Africa to keep you interested over the next few weeks. Follow our girls' guide to the World Cup and who knows, you may end up loving the beautiful game!

The offside rule


We all have our own tricks for working out on a first date whether a man could be the father of our future children (kind to his mum, nice hands, pays for dinner). Well, guess what? Men have their own form of natural selection - and it's called the offside rule. Girls, if you can master this, he'll think you're a goddess.
Forget football for a minute. Instead, imagine the Harvey Nicks shoe department during the sales - that's the equivalent of the pitch.
There's one last pair of Christian Louboutin Prive slingbacks with 80 per cent off - that's the goal. But in front of you, a gang of other girls are in the way of the fabulous footwear. They're the opposing team. Behind you is your best friend holding your credit card - that's the ball. If you start running towards the shoes (the goal) and your mate throws the card (the ball) to you after you've managed to barge past the last two shoppers, you're offside and lose the shoes. Simples!

Soccer speak


The universal language of lads can seem rather alien to the uninitiated (and we suspect they probably prefer it that way).
Master the offside rule and he'll think you're a goddess
Here are a few key phrases to help you make sense of what the commentators are babbling on about:
'Holding up the ball' - we're not talking tight boxers here, but a player's ability to keep the ball and not lose it in a tackle (tackle is not what you think either!).
'Nutmeg' - not the spice, but a move where one player kicks the ball between the legs of an opposing player.
'Tricky Brazilian' - this isn't a painful grooming procedure, it's a skilful player from South America.
Once you've mastered the basics, really impress the lads by throwing the following into your chat: "Let's hope Capello's insistence on a rigid 4-4-2 structure instead of a diamond formation doesn't limit our central attacking options. I'd have gone with the 4-5-1." (This means how the manager, Fabio Capello, has decided to play the team, with so many at the front, in the middle and at the back of the pitch.)

Gaining a home advantage


Even if you don't like football, initiating a soccer date or suggesting you snuggle up on the sofa to watch the game will net you a few brownie points. If you want your man out of the house, suggest he goes to the pub because the atmosphere is better. He'll think you're a saint - and you can watch Cougar Town without having to wrestle for the remote.
How will Tevez wear his hair?
And after his chosen team wins a match, let him come home to find you wearing nothing more than his England shirt! This is the perfect moment to drop hints about those Jimmy Choos you've had your eye on

Football fashion


Even the most hardened fashionista will find some inspiration during the tournament. Hair is always a major talking point (they'd never admit it, but most players plan their World Cup style as carefully as they plan their match tactics). Accessorising will be big this year, especially with the Latin sides like Spain and Italy favouring long locks tied back with thin Alice bands. And as for England, who'll have the best barnet now Becks isn't in the squad? Whoever emerges victorious is likely to spark a copycat frenzy. I'm keeping my fingers crossed that John Terry's semi-mullet doesn't find its way on to the high street.

World cup etiquette


The best place to watch a game is usually the pub. Don't worry about squeezing into a tight dress and skyscraper heels because the chances are, if England score, you'll get covered in beer. And remember when chanting for Frank Lampard and Co. that the correct pronunciation is IN-GER-LUND.
The correct pronunciation is IN-GER-LUND
No matter who your faves are, be aware that there are some teams it is acceptable to support and some you can't. It's fine to cheer for South Africa, Brazil, Mexico and Switzerland, but frowned on to support Germany or Argentina (unless you're German or Argentinian). They are the ENEMY.
Your drink must be beer; your food anything that doesn't require cutlery - forget the low-carb diet for a few weeks.

WAGs

It looks like it could be a disappointing tournament for WAG spotters. Capello doesn't want them there, Cheryl has dumped Ashley, Posh might not be going, and Carly Cole has just given birth so she'll be at home. It will also be winter in South Africa (which is not known for its retail opportunities), so the likes of Coleen Rooney, Abbey Clancy and new super-WAG Christine Bleakley may only appear briefly if England get through to the late stages of the tournament.

Dealing with loss


Although I'm confident England will do well, they have been knocked out before the final in every World Cup since 1966. But even if you've invested time and effort in following the tournament and your chosen team does get sent home, it needn't be a tragedy. The great thing about being a woman is you can switch allegiances to another hot team. I, though, will be drowning my sorrows!

This article has 3 comments
i totally understand the rules to football, been brought up with football all my life... i do think you give a great explanation to the offside rule for the women who dont, but want to understand it your fella will love you for being a beer drinkin footy mad lass granted you may become a bit of a threat to his ego if your too intrested so dont throw it all at him at once lol
By kelly.. Posted June 10 2010 at 11:02 AM.
Wow!! What an amazing insight into the world of football. I don't mind the game and I am thrilled my boyfriend feels the same. However, after reading Charlotte's article I have learned more from her in 5 minutes than any bloke could ever teach me.
The explination of the off side rule will be with me forever and her soccer speak was genius. Fabulous your mag is THE only one I now read as I figure if it's not in Fabolous then it isn't worth knowing anyway.....Thanks for the bringing us the best mag ever Mwah x
By Emma Sands.. Posted June 5 2010 at 10:15 AM.
Charlotte Jackson is so fit

суббота, 11 февраля 2017 г.

crampons de football!

OK, donc il ne peut pas être 11 d'entre eux, mais si Fabulous a footie, ce lot serait sur notre équipe. Alors que de votre homme collé à la Coupe du Monde, garder un œil sur ces chaudasses

Cristiano Ronaldo


Âge: 25
Équipe: Portugal
Forme: golden boy de football est aussi célèbre pour son corps comme il est pour son contrôle du ballon. Et, au cas où vous ne l' aviez pas remarqué, son légendaire six-pack - donc déchiré , vous pouvez râper du fromage sur elle - actuellement plâtré sur les panneaux publicitaires à travers le pays dans le cadre de la dernière campagne Armani.
Red-cardé: Le milieu de terrain est vain, il est en acajou et il aime colliers portant avec son maillot de bain. Pas étonnant qu'il est une icône gay.
Autres importants: Où allons-nous commencer? Cristiano a été liée à une chaîne de A-Listers dont Paris Hilton et Kim Kardashian. Il est actuellement datant magnifique modèle italien Raffaella Fico. Mais ne craignez rien, dames, avec sa datation dossier , il ne sera pas long avant qu'il est sur le marché à nouveau.

Didier Drogba


Age: 32
Équipe: Côte - d'Ivoire
Forme: Didier est l' une des superstars de Chelsea, et il joue de la guitare basse dans un groupe. Donc , l'attaquant est sacrément cool.
Red-cardé: Un peu d'une tête brûlée, il a été impliqué dans une série d'incidents controversés sur le terrain et est sujette à des bouderies.
Autre significatif: Il a été avec son épouse Lalla depuis leur adolescence. Ils ont trois fils: Isaac, 11, Joel, huit ans, et Freddy, un.

Lucas Neill


Age: 32
Équipe: Australie
Forme: Il est pratiquement l' anglais après avoir passé 15 ans à jouer pour Millwall, Blackburn Rovers, West Ham et Everton. Mais l'Australien en lui signifie qu'il est encore un peu rudimentaire. Juste la façon dont nous aimons 'em!
Red-cardé: Le défenseur est constamment en mouvement et ne reste pas à un club pour longtemps.
Autres importants: En Juin 2008, sa petite amie à long terme Lindsay Morris, a donné naissance à leurs jumeaux, Toby et Paige.

Frank Lampard


Age: 31
Équipe: Angleterre
Forme: Il est non seulement bon, mais intelligent, avec un QI de 150. Frank également pas peur de montrer ses émotions et a parlé de sa dévastation à la mort de sa mère Pat, 58 ans , en 2008.
Red-cardé: Le milieu de terrain a été accusé de tricherie sur l' ex - fiancée, modèle Elen Rivas, deux fois. Une fois juste après la naissance de leur deuxième fille Isla, maintenant trois.
Autre significatif: Frank séparé de Elen, 35 ans, en 2009 et est maintenant datant présentateur de télévision Christine Bleakley, 31. Pourrait - elle être le seul?


Kaká


Age: 28
Équipe: Brésil
Forme: garçonne beau, l'éclair brésilien est soi-disant parce que son frère ne pouvait pas prononcer son nom comme un enfant. Eh bien, Ricardo Izecson est une bouchée.
Red-cardé: Kaká met les autres joueurs à la honte , il est un tel Goody-deux chaussures!
Autres importants: Le milieu de terrain offensif épousé son amour d'enfance Caroline Celico en 2005, et ils ont un fils de deux ans, Luca.

Cesc Fabregas



Age: 23
Équipe: Espagne
Forme: Très talentueux, Cesc était le plus jeune joueur à jouer au football de l' équipe première d'Arsenal quand il fait irruption dans l'équipe à 16. Et il est facile sur l'oeil, aussi!
Red-cardé: Le milieu offensif vit pour le jeu. Il dit: " Le football est ma vie je me soucie de ma famille, pour ma petite amie Mais quand je suis à la maison je regarde le football..." Bâillement!
Autre significatif: Le Carla Cutie porte bien son nom, un gymnaste de Barcelone, à qui il a été avec depuis six ans.

Fabio Cannavaro


Âge: 36
Équipe: Italie
Forme: Cet étalon italien est aussi bon à faire des pizzas comme il est sur le terrain. Red-cardé: Interrogé sur sa femme idéale , il a dit: ". Les plus belles femmes se trouvent en Asie, notamment en Inde et en Chine Ils sont des déesses." Pas de bonnes nouvelles pour sa femme italienne!
Autre significatif: Il a rencontré son épouse Daniela, 35, quand il avait 16 ans et elle était de 15, et ils ont maintenant trois enfants.

David James


Age: 39
Équipe: Angleterre
Forme: Angleterre numéro un ... littéralement. David est gardien de but pour l'équipe nationale. Et en dépit d' être l' un des plus anciens joueurs dans le tournoi, il peut encore tenir son propre dans le département de l' apparence.
Red-cardé: Il a été repéré sur les dates avec Claire Cooper Hollyoaks (Jacqui McQueen) l'année dernière en dépit d' être dans une relation à long terme.
Autre significatif: L'amour rat femme Tanya gauche pour sa petite amie maintenant Amanda Salmon en 2003. Nous ne pouvons pas suivre!

Benny Feilhaber





Âge: 25
Équipe: US
Forme: Le milieu de terrain d' origine brésilienne est une petite dynamo sur le terrain, nous ne pouvons pas empêcher de se demander ce que les autres talents qu'il peut être béni avec.
Red-cardé: Nous avons dû apprendre à contrôler son humeur et d' être un joueur d'équipe avant que sa carrière a décollé.
Autre importante: Il est célibataire. Hourra! Donc , si vous pouvez faire face à ses estropes, il y a tout à jouer pour, dames!

суббота, 24 декабря 2016 г.

Gerald McClellan FISTS ARE HARMLESS BUT HIS WORDS HURT MORE THAN ANY PUNCH


By Martin Samuel
THERE came a point at which he truly could not take any more.
When the enormity of the consequence, the pity of it, the feelings of guilt and an aching need for forgiveness swept up from the pit of his being, and Nigel Benn dropped his guard, and his head, and wailed.
He had played this moment through a thousand times, but it was never so painful. Gerald McClellan had hurt him that night 12 years ago, too, but not like this. His fists were harmless now; it was his words that cut Benn to the bone.
Blind, wheelchair-bound and largely deaf, McClellan asked his sister and carer Lisa the same question, over and over.
"Is Nigel here? Is that Nigel? Is he here? Is Nigel here?"
Finally understanding that the man who left him dying in the ring at the age of 27 was once more by his side, he inquired again."Does he look mean or does he look sad?"
Sobs

"He looks sad, Gerald," said Lisa."Tell him not to be sad," said McClellan. "Tell him it wasn't his fault."
At which point Benn broke. He reeled away, eyes streaming, and hid behind a pillar, his high-pitched sobs audible to all but one man in the room; the opponent for whom the tears were shed.
On February 25, 1995, in a fight for the WBC super-middleweight championship fatefully billed ‘Sudden Impact', Benn battered McClellan into the twilight zone.
He left his adversary fighting for his life in hospital, his last contact a kiss to his motionless hand as he lay in a coma. Both men have travelled a hard road since then.
Benn, through depression and attempted suicide, before Christianity gave meaning to his life; McClellan back to America to round-the-clock care from Lisa.
The fighters had not met since; only McClellan's dismal predicament which Benn became aware of through a short internet documentary brought them together.
A fund-raising dinner in London on Saturday night should help McClellan through another year or so. It costs £36,000 annually to look after him and the function hoped to raise over £100,000.
"I had never dealt with it," said Benn, fighting back more tears. "Never talked about it to anybody in 12 years. Not my mum and dad, not my friends, not my bible teacher. It was something I thought I had dealt with, but there were so many raw nerves. I had dealt with it as a boxer, but not as a person.
"When I saw his family, when I saw Lisa, what it had done to her life, there was a whole new emotion there.
"I just sat there with Lisa and we held hands in silence.
"We didn't have to say anything. We both know what we've been through. We just tried to deal with it. She knows how I feel, I know how she felt. What can I say? What could I say? It was hard, so hard."
More brutal than any might imagine for Lisa who, Saturday morning, was adamant she could not come face-to-face with Benn.
She has never watched her brother's last fight, although she had been ringside for many of his others, and in his final opponent was embodied 12 years of impotent rage and hurt.
"I remember seeing pictures that showed Gerald lying on the stretcher, while Nigel was tearing around the ring celebrating and that caused my heart to harden," she said.
"Right up until today I had made up my mind that I couldn't meet Nigel. Seeing him defined the 12 years Gerald has gone through. I had so many mixed feelings. Not blame, because I was a boxing fan. I know how it goes.
"I was just mad. Angry about things I'd heard or read about Nigel. Then through the night I grew angry about Gerald not being in his children's lives. There were so many emotions that in the morning I prayed. I decided if God meant this to happen, it would happen. If not, I would walk away. And when I saw Nigel, I couldn't walk away. It meant a lot to me that Nigel has become a Christian, too.
"I have experienced so much in this last 24 hours, emotions from Gerald that I have not seen in 12 years. When he met Nigel the first time he began to cry — and he has not cried once since that fight. And on Saturday morning at breakfast he admitted for the first time that he was blind.
"Usually, he pretends, makes things up.
"He'll say he can see and when I ask him what he sees, he says blue stuff or something. But this morning he asked straight out: ‘Lisa, why can't I see?' It took me totally by surprise. I tried to lie, tell him he could, but he said: ‘No I can't. This is all messed up.'
Drained

If these deviations from normality give the impression the reconciliation has been less than positive for the fighters, neither side would countenance it.
"I feel as if I could sleep for a week now," said Benn, as in the next room McClellan was tenderly fed a McDonald's snack by his sister.
"It has drained me in a way I never imagined. I was fine and then, one word from Gerald, and I started crying again. But I feel as if I can deal with it now; as if I have been forgiven.
"I have made my peace with Nigel and with what happened," said Lisa. "Definitely. What was important for me was to see that he did care about my brother."
Saturday night at the Grosvenor Hotel, 1,400 guests joined Benn to do exactly that. To pay a moving tribute to a brave man who in a very different way just could not take any more — and to reach out to those who are now left to pick up his pieces.

понедельник, 14 ноября 2016 г.

BOXING: Ricky Hatton LA spectacular

RICKY HATTON is using taunts about his weight as motivation in his bid to reclaim his old world title.
Manchester's Hatton, who has a lifelong deal to be given his favourite Holland's meat pies if he wins, admits he piles on the pounds between fights.
But with his IBF world light-welterweight showdown against champion Juan Urango in Las Vegas just six days away, Hatton insisted he does not worry about his waistline.

Press play to watch Ricky training


Hatton, 28, said: "I go around a bit chubby at times and have a laugh at any comments. It doesn't upset me when anybody says: ‘Oh, isn't he fat?'
"Some celebrities are so obsessed about putting on weight. They worry over what they look like and what the public feels. It tends to get them down.
"They fall for the hype and the desire to be slim.
Pop

"But the ‘fat boy' thing is something I use to have a go back at the knockers. People have been having a pop at me for five or six years now.
"In that time I've won three world titles in two different weight categories and now I'm going for my fourth.
"Most fighters probably only need eight weeks to prepare for a fight but I have to give myself extra time to shed the surplus weight.
"You can't cheat or cut corners and I find I thrive on that challenge and the 100 per cent effort needed in training. I then carry that intensity into the ring.
"I cannot retain my full strength if I try to take off more than two stone in a shorter period and be as strong as a bull.
"Nobody knows your body better than yourself. I understand mine exactly — and I've gone 41 bouts unbeaten.
"Some of my heroes like Barry McGuigan and Naseem Hamed didn't have 41 fights in their whole careers but I'm still going strong — and I believe the best is yet to come."
Hatton used the criticism to inspire him to victory over legendary Aussie Kostya Tszyu in 2005. He added: "Before that fight, I heard critics complaining I was too overweight and was going to be knocked out in a few rounds.
"That is why I had the T-shirt made with the slogan ‘There's only one Ricky Fatton'.
"I've had another one made now because the criticism has started again. But I know I need to deliver a big performance against Urango.
"I want to show those who say my career has not moved on since Tszyu. I put myself and my family through heartache to reach where I am now — and I'm still not satisfied."

понедельник, 22 августа 2016 г.

GEORGE BEST: Girlfriend reveals star's last words before he fell ill


I LOVE YOU SO MUCH
By Phil Taylor

AS stricken football legend George Best fought for extra time last night his tearful girlfriend revealed his final moving words before falling desperately ill.

From Tenerife, distraught Ros Hollidge exclusively told the News of the World: “The last conversation I had with George was on Tuesday. He phoned me here and told me, ‘I love you so much.’”
The shattered mum of two added: “I love George dearly too and miss him terribly. We’ve discussed marriage but that’s not relevant now. All that’s important is he gets better.”
Ros then described how, before flying off on a family holiday, she made heartbreak trips to the star’s bedside in intensive care at London’s Cromwell Hospital where he is battling for his life.

She said despite George’s failing health, he begged her not to cancel her half-term treat in the sun with her two daughters.

The sight of her lover looking so frail after a kidney infection shocked Ros.

“George has lost a lot of weight and looked very ill,” she said.

“I tried very hard not to be tearful in front of him. But I was so tired and emotional I couldn’t hold back and broke down. George told me, ‘No tears.’ Then he said, ‘I owe you everything.’

“That meant so much to me. I love the guy and will always support him. “He has even dedicated his latest book ‘Hard Tackles and Dirty Baths’ to me. That means a lot as well because it’s real recognition.

“I didn’t cry in front of George again. But privately I’ve been weeping ever since. I still am. George’s family and the hospital staff have been brilliant towards me and they’ve all supported my position to take my children on holiday.”

Ros said that after she flew to the Canaries on Monday George risked medics’ wrath by making a secret, forbidden call to her on his mobile.

“It’s totally against the rules but typical of George,” she said. “It just shows that on Tuesday George was still with it. He was on a lot of medication and sounded very weak but kept on saying, ‘I love you, I love you.’

“Then his condition went rapidly downhill. On Wednesday I was told he was seriously worse with internal bleeding.”

But things looked a bit brighter yesterday.

Best’s doctor, Professor Roger Williams who has looked after the 59-year-old former Manchester United hero since his 2002 liver transplant, said last night: “He is a little better.

“I don’t want to be too encouraging but he’s improved over the last 48 hours.

“He has gone on improving overnight. He is certainly not bleeding anywhere near as much as he was.”

The professor said Best’s current condition was not related to his chronic drinking and his liver was “holding up very well.”

Asked when it would be known for sure if Best has turned a corner he said: “I don’t think we will know for several days. With people as ill as this, it’s a slow process.

“It does look as though he is making it but I wouldn’t go further than that.”

вторник, 2 августа 2016 г.

Jenson Button goes off the rails..


Un-Buttoned
By Alice Walker & Ryan Sabey
RACY Louise Griffiths strips to remind ex-love Jenson Button how hot she looks Honda beach.
The Formula 1 ace has been so busy road-testing new models since ditching Louise a fortnight ago—just three months before they were due to tie the knot—he's probably forgotten.
Stunning Fame Academy singer Louise, 26, has been left devastated by the split—but BAR Honda driver Jenson seems to be coping with single life much better.
Curves
Just this week, he was spotted dirty dancing with sexy blonde teen model Tori Taylor at Naomi Campbell's party in Cannes.
An insider at the bash said flirty Jenson, 25, was running his hands all over the 19-year-old's curves and even told her he could tell she didn't have any underwear on.
The source added: "He was feeling her bum and running his hands up and down her back. They were dancing close and he said, ‘You're not wearing any knickers'. She laughed.
"He then started feeling her bum even more to make sure she wasn't wearing any.
"When he thought he could feel her thong he said, ‘Or maybe you are wearing knickers', and she replied, ‘Well, you'll have to find out later'."
Jenson was clearly hoping that was a date.
Tori decided to play it cool and left—but not before giving him a passionate kiss and making arrangements to meet him at the Dolce & Gabbana party on Friday.
He's already been linked with stunning Welsh runner Emma Davies after meeting her in Barcelona.
And during a date out with her recently he even managed to get Caprice's telephone number for his little black book.
He was also seen out at London's trendy Umbaba club with fellow race ace David Coulthard—and a gaggle of girls.
But Louise is still nursing a broken heart and has been keeping a low profile. This week she put on a brave face to pose in a skimpy bikini for a charity calendar—but behind the scenes at the photo-shoot it was a different story.
A source said: "While Louise was having her make-up done for the shoot she was looking in the mirror and saw a diamond necklace Jenson bought her.
"It looked beautiful on her but it brought back all the memories of her time with him.
"Her eyes welled up and the tears started rolled down her cheeks. It was so sad to watch." But she looked sensational in her photo for the Uptown Girls Calendar, which also features Sophie Anderton, Liberty X singer Michelle Heaton and Alex Best.
Jenson and Louise ended their four-year romance at the beginning of the month after rows over when to start a family.
Louise, who had already chosen her dress for the big day, was keen to settle down and have kids soon but Jenson—estimated to be worth £20million—wanted to focus on his career.
Flirting
Louise is now moving out of the home that she shared with Jenson and looking for somewhere else to live.
The source added: "Louise is very upset by the way Jenson has handled this. One minute he's desperately in love, the next he's not.
"Can you imagine how it feels when one minute you're trying on your wedding dress and the next minute your boyfriend is flirting for Britain?"

среда, 27 июля 2016 г.

Robin the rich as Persie makes up for his moment of madness


Van-tasy football
From David Harrison at Ewood Park

ROBIN VAN PERSIE found himself back in Arsene Wenger's good books — even if the Arsenal boss hasn't completely forgiven him for a moment of madness.
Dutch striker Van Persie was drafted into the line-up only half an hour before the kick-off, when Swedish ace Freddie Ljungberg aggravated an ankle injury during the warm-up.
It was Van Persie's first appearance since he was sent off against Southampton a month ago — an incident which earned him a scathing rebuke from his manager.
But he redressed the balance with the winning goal and a match-
winning display against Blackburn and admitted he had learned a brutally tough lesson.
Van Persie said: "It was a hard time for me after the Southampton game. I got a red card and it was stupid.
"That was all a month ago and it has been a hard month for me.
"I had to train hard and keep quiet and today I am happy again.
"The one thing I learned from the Southampton match was not to do tricks with the ball in midfield.
"I had a chat with the boss about it and I know that next time I will get rid of it quicker.
Blood
"I had to get ready mentally for this game very quickly because I thought I would be sitting on the bench.
"But in situations like that you have to be strong mentally — and I think I was."
Highbury boss Wenger was happy that Van Persie had learnt his lesson after his rush of blood against the Saints and believes he can still become a key figure in his first-team plans.
Wenger said: "It doesn't make up for his sending off at Southampton. It's not that I don't forgive him but you have to accept with young players they will make mistakes.
"But it cost us two points at Southampton and they are still lost. It's part of his rehabilitation and he was able to show another part of his talent. He gave a team-orientated performance, not a selfish one.
"He has the talent and there is still more to come out.
"There is something special in there.
"He was not due to start the match but it shows you that — sometimes in football — there are strange coincidences.
"He took his chance well but he still has to show that on 10, 15 or 20 occasions."
A very young Arsenal line-up, lacking SEVEN regular first-teamers, struggled to make any impact in the opening half hour.
But they were easily able to soak up the pressure presented by a lethargic Blackburn side.
And once they had taken the lead through Van Persie's 43rd-minute goal they rarely looked in danger of surrendering it.
The striker turned neatly between Andy Todd and Ryan Nelson before walking the ball round keeper Brad Friedel and into the empty net with tremendous composure.
Arsenal tightened their grip after the break and the hard-working Jose Reyes showed his commitment to the cause despite persistent rumours that he is homesick and wants to return to Spain.
He linked up superbly with Van Persie and almost added a second goal in the 46th minute when Yank Friedel superbly saved his close-range effort.
Then Reyes set up a chance for Van Persie only for the Dutchman to shoot against the crossbar.
Arsenal adopted a smothering tactic as the game wore on but almost threw victory away when Steven Reid broke away during injury-time only to shoot wide of the target with keeper Jens Lehmann to beat.
Rovers boss Mark Hughes believed his players had run out of steam after their recent efforts to claw their way clear of the relegation zone.
But he insists they will regroup and be ready again both to secure survival in the Premiership and to tackle the Gunners in the FA Cup semi-final in three weeks' time.
Hughes said: "Today we paid for the efforts of recent weeks when we have made a fantastic bid to climb the table. It caught up with us.
"It was also the first day of any warm weather for some time and I think that sapped some of our energy.
Examination
"I thought the game was allowed to be too fragmented towards the end. It was stop-start stuff.
"But Arsenal are good at taking the sting out of the game and they will view it as a very professional performance.
"But we know we are in a situation were we will have to regroup and come again — and we will do.
"We had a number of players who are not at the level they need to be.
"We need a high ratio of players to be playing at their best level — because we cannot afford to carry too many."
Wenger still has his sights set on the runners-up spot and to close the gap on the run-away leaders Chelsea.
He was delighted that so many youngsters came through a thorough examination and said: "We were a young side before the game and we were even younger when we lost Freddie Ljungberg just before the kick-off.
"It became almost an under-21 team.
"They went into a game which was physical on a pitch which wasn't the best for our football and I think we can take a lot of positives from it."

воскресенье, 24 июля 2016 г.

ANDY JOHNSON haunts 'em

Brum old boy dishes out pen pain for Bruce

From Bob Harris at Selhurst Park
ANDY JOHNSON haunted Birmingham once again as he hit two penalties to take Crystal Palace a step closer to safety.

Former Brum striker Johnson grabbed the only goal as the Eagles won at St Andrew's back in October.
Yesterday, he struck twice from the spot and could have had a hat-trick of penalties after seeing an earlier appeal turned down by referee Phil Dowd.
But Birmingham manager Steve Bruce was angry at the official, who also awarded a crucial penalty against his team in last month's clash with Fulham.
Bruce stormed: "They were both soft and they wouldn't have been given in normal circumstances. But the referee gives what he sees."
Bruce, who was roundly booed on his return to Selhurst, also had a dig at Johnson.
He added: "Ten of his 18 goals must have been penalties and he goes into the box and does remarkably well at falling over.
Hauled
"The one he didn't get looked to be more of a penalty than the other two."
In fact, Johnson has scored nine spot-kicks and missed two this season.
But he showed what a giveaway he was when Birmingham let him go as a makeweight in exchange for Clinton Morrison. Morrison missed two chances yesterday before being hauled off in the second half and replaced by Robbie Blake.
Bruce said: "It was disappointing. We have learned at this level in the last 2 years that, if you don't take your chances, you have no chance.
"We missed two early on and then didn't create much after that."
Birmingham were comfortably the better team in the first half and Morrison should have opened the scoring after just 12 minutes.
Another ex-Palace player, Julian Gray, put him one-on-one with keeper Gabor Kiraly but he drifted wide and sent his shot past the post.
Four minutes later, Morrison flicked another effort the wrong side of the upright after Walter Pandiani had headed on a corner.
But Palace took the lead in the 41st minute when Matthew Upson leant on Tom Soares in the area and Dowd pointed to the spot. Johnson drove the kick under Maik Taylor and then showed how cool he is by slotting it home again after Dowd ordered a retake because of encroachment.
Space
Palace were marginally better in the second half with Dougie Freedman forcing Taylor into a couple of saves. But it was Johnson who gave them breathing space after 68 minutes. The man who four years ago missed a penalty for Birmingham in their League Cup final defeat against Liverpool latched on to Michael Hughes' pass and tumbled over Upson's outstretched foot.
Upson escaped a booking but Johnson drove home his second penalty and 18th goal of the season.
Birmingham fought hard in the last 10 minutes and Jermaine Pennant forced a save from Kiraly — but Palace held firm.
Bruce was roundly booed by the unforgiving Palace fans throughout the game as were former players Morrison and Gray while Pennant was taunted about his upcoming trial for drink driving.
All told it was an unhappy afternoon for Birmingham probably made worse for Bruce by the fact that his two best players, Pandiani and Pennant, are both only on loan.
Clearly he needs to snap them up as soon as possible and to get some creativity into that stodgy midfield which lacks the drive and guile of Muzzy Izzet and David Dunn.

Robson anguish as Francis hammers late winner


Robbo's Fran-tic
From Jim Keat at Carrow Road
DAMIEN FRANCIS rammed home a sensational 86th-minute winner to confirm Norwich as the Premiership's comeback kids.
Relegation-haunted Canaries twice went behind to battling West Brom, but that priceless Francis strike could prove the biggest goal in their history.
It lifted City off the foot of the Premiership and within two points of fourth-from-bottom Palace.
Skipper Craig Fleming equalised Rob Earnshaw's opener in first-half injury time, and Gary Doherty had levelled again after Kieran Richardson struck.
And after coming back from three goals down to save a point against Middlesbrough last month, Norwich this time got the win bonus as Francis's magnificent strike left Baggies boss Bryan Robson floored.
Norwich manager Nigel Worthington exclaimed: "This was a huge game. People said before that it would be tense, and it was.
"We had everything out there, especially in the second half, and I'm just glad we came out on top.
"I have to say West Brom were unlucky. They were brighter and quicker than us in the first half but we hung in there."
And on match-winner Francis, Worthington said: "There's nobody better than Damien in those circumstances. He's a great striker of the ball and I might stick him up front next week."
Annoyed
Robson was left to comment: "If we keep defending like that we will go down.
"I'm really disappointed because for long periods we out-played Norwich and created plenty of chances. But I can't believe the way we defended at set plays.
"It's cost us dearly over the past few weeks. We play some lovely football but keep letting ourselves down.
"I'm annoyed because the same thing keeps happening. All they did was fling a ball into the box but my players can't deal with it."
Both sides showed nerves in a scrappy opening 20 minutes, although Earnshaw tested City keeper Rob Green early on and Dean Ashton saw Baggies stopper Russell Hoult save his header.
And in the 35th minute Earnshaw produced a magnificent effort that beat Green but crashed back off the bar.
Within seconds, Jonathan Greening rattled the angle of bar and post with a thumping drive.
Six minutes later Green's shocking mistake gifted Albion a goal.
He cleared Doherty's back-pass straight to Greening and the midfielder set up Earnshaw for the opener.
In typical fashion, though, Robson's side couldn't hold on.
A minute into injury time Norwich were level and, astonishingly, it was due to another goalkeeping blunder.
From a corner, Fleming looped a header goalwards and Hoult punched the ball into his own net.
Despite that hammer blow Robson's side were not about to cave in. And whatever he said in the dressing room worked wonders as Albion roared back into the lead.
Four minutes after the break Earnshaw sprung City's offside trap. Green got a hand to his chip but Richardson, on loan from Manchester United, forced the ball home.
Once again, Robson's boys couldn't hold onto the lead.
Storming
Shortly after the hour-mark Darren Huckerby crossed and Doherty nudged his header home.
Earnshaw had a great free-kick saved and Campbell was denied from point-blank range. But Francis completed an astonishing Norwich comeback with his storming strike.
 
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