At this time and age where everyone is getting into fitness, you’re well aware that your body should belong to your topmost priorities. Aside from your recent diet of wheat bread and whole grains, you might also want to take a look at what you can do to make your bones stronger. You need good bones so you can do all your daily activities at your best. Good bones are responsible for good posture, good performance in gym class, and pretty much everything you do with your body.
Fight osteoporosis. You will become more prone to this disease as you get older. Osteoporosis makes your bones weak and brittle. According to doctors, the recommended calcium intake for men and women in the age group of 19-50 is 1,000 mg per day, while people who belong to the age group of 50-70 has a recommended daily calcium intake of 1,200 mg a day. If you don’t take note of this, chances are, your calcium intake will be much less than what your bones need daily. A note to women: due to menopause, women are more prone to osteoporosis.
Include calcium-rich foods in your already healthy diet. Help yourself like milk again because with regard to calcium level, milk will always be one of the best sources of calcium. You can also get high amounts of calcium in low-fat yogurts and the best kinds of tofu.
Weight-lifting can make your bones stronger. This kind of exercise benefits your bones and helps you develop your muscle too.
Here are some activities you can easily adopt in your regular routine which canhelp you boost your bone health. Wake up early so you can benefit from the healthy rays of the sun, take a walk while enjoying the fresh air, get into fun activities like dancing, try doing yoga, and drop bad habits such as smoking and excessive drinking.
Комментариев нет:
Отправить комментарий