When stress creeps in, there’s only one thing you blame and that would be your work. It takes most of your time, it exhausts you, and it gets the fun out of your life. But some people find ways to make their work enjoyable and in a nutshell, fun. Try these tricks.
Play music. Believe it or not, the MP3 player serves a higher purpose. People need music when they’re stressed because when you listen to music you like, you feel relaxed. If your boss is not the type to mind you playing songs in your workstation, then play your fave album while making that presentation. Watch the volume, though.
Be competitive. Your work might seem boring to you because you don’t take it seriously. Revive your passion for your work. You can achieve this by adopting a different concept of your work. Look around the department, and choose someone you will secretly compete with. From this day on, make sure that every report you do is better than his. There’s nothing else that can rev you up than working your way up a promotion.
Don’t underestimate those 10-minute breaks. You are given a break because you need it. If there’s less than a health benefit in it, your company wouldn’t give you a break. Go outside during your breaks and use it to stretch, eat, or get some fresh air. Don’t use your breaks to smoke because it’ll only make you more stressed, not to mention foul-smelling.
Work on your relationship with your teammates. Work can definitely get a lot stressful when you feel like you’re working alone. But working is about teamwork. So work on those people skills because they can help you make your work a bit lighter. And then maybe you can hang out
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