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воскресенье, 7 августа 2016 г.

11 Ways To Better Sleep


The Ririan Project has a great article about sleeping better. Getting a good rest can make all the difference in your attitude, mood and your productivity. So if you’re having trouble getting shut-eye, try these tips.
  1. Create A Sleep-Conducive Environment
  2. Avoid Caffeine, Alcohol and Tobacco
  3. Exercise Regularly
  4. Have A Bedtime Schedule
  5. Keep Bed A Place For Sleep
  6. Warm Milk Or Herbal Tea
  7. Relaxation: Massage, Warm Bath, Meditation
  8. Have A “Going To Bed” Ritual
  9. Don't  Nap During The Day
  10. Don't Eat Before Sleep
  11. Medication

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