The Ririan Project has a great article about sleeping better. Getting a good rest can make all the difference in your attitude, mood and your productivity. So if you’re having trouble getting shut-eye, try these tips.
- Create A Sleep-Conducive Environment
- Avoid Caffeine, Alcohol and Tobacco
- Exercise Regularly
- Have A Bedtime Schedule
- Keep Bed A Place For Sleep
- Warm Milk Or Herbal Tea
- Relaxation: Massage, Warm Bath, Meditation
- Have A “Going To Bed†Ritual
- Don't Nap During The Day
- Don't Eat Before Sleep
- Medication
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